Top 7 Dental Hygiene Tips to Protect Your Teeth

A good dental hygiene routine gives you a pleasant smile and preserves both your dental and overall health. Dental problems like gingivitis and cavities make eating difficult, cause oral inflammations, and lead to other life-threatening complications.

We learn most oral hygiene routines from childhood, but as we age, most people do not take their oral care routine seriously. However, adhering to a dental care routine for only a while does not guarantee lifelong dental health.

Adhering to the following dental hygiene tips can help improve your oral and overall health.

Do not sleep without brushing

Dental professionals recommend brushing your teeth at least twice daily. This should include when you wake up and before going to bed. Brushing your teeth before you sleep is essential because you eat different foods and drinks during the day, making germs accumulate in your mouth.

If you do not brush your teeth to get rid of accumulated germs, the germs will act on your teeth to cause different issues like tooth decay and bad breath.


Bacteria and food particles can get stuck between the teeth, and most times, brushing cannot get them out. Flossing is advisable to remove stuck food particles and germs between your teeth and gums.

Flossing is essential, and getting it done correctly helps reduce the chances of re-infecting other teeth with the bacteria you removed.

Avoid sugary foods

Sugar is a leading cause of cavities, so it’s best to avoid snacking on desserts and sweets. Try limiting your intake of processed foods because they usually contain added sugar, and the additives can damage your teeth and affect your overall health.

Change your toothbrush often

Your toothbrush will wear out as you use it, and prolonged use of a toothbrush makes the bristles less effective. Dental professionals recommend using a toothbrush for at most three months for optimal teeth cleaning.

Use fluoride toothpaste

Toothpaste helps teeth cleaning easier, but regardless of which toothpaste you want to use, ensure it contains fluoride. Fluoride fortified toothpaste helps strengthen the teeth, and it has germ-killing properties. Fluoride also creates a barrier on the teeth that prevents cavities.

Quit smoking

Smoking increases the risk of oral cancer, leads to other life-threatening conditions, and damages the teeth. It also leads to teeth discolouration, making your smile unattractive and causes mouth odour.

Visit your dentist often, at least every six months

Dental visits are one of the crucial aspects of maintaining your oral health. During your dental visit, the dentist will examine your teeth, gums, and tongue to check for dental issues and provide treatment if you have any dental condition. These visits can help identify potential dental issues before they lead to severe problems. 

Depending on your dental needs, the dentist may advise you to attend more check-ups and dental cleanings.  If you haven’t visited a dentist or had a professional dental cleaning in a while, visit a dental hygienist near you. You can also call now on 020 3137 5055 to schedule an appointment with a hygienist in London.