Natural food to help last longer in bed

What is ED?

  • ED is becoming more common as a result of increased stress, poor lifestyle choices, and pharmaceutical usage.
  • With ageing, erectile dysfunction becomes increasingly common. Approximately 40% of men in their forties suffer from erectile dysfunction. ED affects around 70% of males over the age of 70.
  • Most men struggle to get and sustain arousal as a fact of life. If this happens, a guy is most likely suffering from erectile dysfunction.
  • When sexual excitement promotes the production of nitric oxide, a chemical that indicates an increase in blood flow into the penis, an erection ensues.
  • As long as sexual excitement keeps the stimulation going, the trapped blood keeps the erection going. Super Vilitra Vardenafil and Valif 20mg are the medicine of ED you can use it.

Causes of ED

  • Erectile dysfunction is caused by diseases (such as diabetes and renal disease), medical interventions, and/or psychological disorders that disrupt the events that lead to an erection.
  • Most cases of erectile dysfunction were formerly thought to be caused by psychological difficulties, according to medical specialists.
  • However, a new study indicates that only a tiny fraction of ED admissions are caused by psychological difficulties, with the majority of cases being caused by medical concerns.
  • ED can be caused by anything that interferes with a man’s sexual sensations and ideas. This is due to the brain’s need to generate sexual excitement and send other signals that produce the physical events that lead to an erection and ejaculation. ED can be caused by a variety of psychological problems, including:
  • Stress
  • Difficulties in the sexual partner’s relationship
  • Sadness

Treatment of Erectile Dysfunction


  • We don’t want to stay long in our life since there are so many things to do. Arguments with our loved ones, dental visits, and even being delayed in traffic are just a few examples of things we wish would go away as quickly as possible.
  • When it comes to love-making, however, the same cannot be true. As males become older, they lose their sexual edge, which can lead to a significant reduction in sexy time.
  • The good news is that you can address the problem by eating the appropriate meals and using men’s sex pills to enhance your diet.


  • Treatment options, natural therapies, and lifestyle modifications are all options for treating impotence.
  • Sildenafil (Generic Viagra)
  • Tadalafil (Adcirca, Cialis)
  • Vardenafil (Levitra, Staxyn)
  • All three medicines boost the effects of nitric oxide, a natural substance produced by your body that relaxes penile muscles.
  • These drugs enhance that signal, allowing some patients to have a normal penile function. Oral erectile dysfunction medicines are not aphrodisiacs, do not generate excitement, and are unnecessary for men who have normal erections.
  • The dose, duration of action, and negative impacts of the medicines differ. Flushing, nasal congestion, headache, vision disturbances, backache, and stomach discomfort are all possible adverse effects. For more details click here: Generic Villa
  • These medicines may not be able to cure your erectile dysfunction right away. Get your doctor’s approval before using any erectile dysfunction medicine, including over-the-counter vitamins and herbal treatments.

Different foods and Erectile Dysfunction


  • Low levels of testosterone in males are connected to reduced libido, according to, which is why I mentioned at the outset that men naturally lose their sexual edge after they reach the age of 40 and beyond.
  • That being said, you may naturally raise your T levels by consuming the appropriate foods, and oatmeal is one of them.
  • Oats are said to be a natural Viagra since they can help men stay in bed longer. Eating a bowl of oats three hours before having sex may increase your sex performance and lifespan.


  • Lycopene and L-Citrulline, two phytonutrients found in watermelon, have been shown to improve sexual health.
  • Both relax the blood vessels in your penis, enabling more blood to flow through it, resulting in stronger and longer erections.
  • Watermelons have been dubbed “nature’s generic Viagra,” according to Lily Soutter, a nutritionist.
  • While some doctors give Viagra to their patients, experts claim that watermelon may be utilized as a natural cure for erectile dysfunction.
  • Watermelon contains the amino acid citrulline, which, like the ED medication Viagra, helps relax blood vessels that provide an erection.


  • Even though it is not strictly a meal, excessive amounts of alcohol have been shown to harm sexual performance.
  • Heavy and frequent drinking can deplete testosterone levels in the body and impede testosterone synthesis. Low T symptoms and potential erectile dysfunction get a double whammy as a result of this. Chronic alcohol consumption can also harm the liver, nerves, and heart.
  • Beer, in particular, disrupts the equilibrium of sex hormones. Beer hops are estrogenic, which means they can mimic estrogen and suppress testosterone synthesis in the body.
  • Low testosterone harms libido and erectile function. It will also lead to fat storage and weight gain, aggravating or causing the condition to deteriorate.

Dark chocolate

  • Dark chocolate is another item that is beneficial to one’s health, particularly when it comes to sexual activity.
  • This can help keep your heart healthy if you take it a few times a week. Dark chocolate contains flavonols and other plant elements that increase blood flow to the penis while also lowering blood pressure. Dark chocolates, on the other hand, increase the amount of nitric oxide in the body, which aids erections.
  • Several natural foods might help men easily overcome erectile dysfunction. As a result, this article will assist you in learning about many sorts of natural foods that may be used to treat erectile dysfunction.

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